01. Meditation???
Morning Meditation or mindfulness is the perfect way to start a day fresh and new.
Join us on the weekdays at 6:30-7:45 for a quiet yet refreshing morning session.
We start every morning with an easy stretch, then breathing practice and meditation.
In the beginning it might be difficult to sit for 20-30min. But I assure you that with practice it will become easier and easier.
Classes are taught bilingually in Japanese/ English.
02. How to take the class
Currently all meditation classes are held on Zoom only. 6:30-7:15AM (Weekdays)
Please contact TOM at tomohisawada@gmail.com for more information on zoom link.
03. HOW MUCH IS A CLASS?
Class is donation based. We suggest 300-500yen per session. You can pay me via LinePay or by Paypal.
Testimonials
Morning Meditation from the comfort of your own living room.
Chiaki
RYT200卒業生
トム先生のヨガを初めて受けた時、まるで瞑想をしていたような感覚を感じました。
初めての感覚でした。
まさに動く瞑想でした。
クラスを受けると、外に向けられていた意識が自然と自分の内側に向けられ、今まで気づかなかった自分の身体やマインドのクセに気づけたりします。
ただの運動としてだけではなく心と身体を養い、精神的にも強くしなやかに生きられるようになりました。
もちろん身体の使い方なども、解剖学観点からきちんと教えてくれます。
私はトム先生のヨガに出会って、より自分らしく生きられるようになりました。
朝の瞑想クラスは特にオススメです。トム先生の誘導する声はとても魅力的で癒されます。一日が全く変わります。
人生が変わるきっかけに是非！
Kai
Advanced
In my long journey into yoga around the world, I have encountered few (if any) Teachers with the grace, intelligence, perceptiveness, and intuitiveness of Tom.
At once vigorous and soothing, hyper-active and exhilarating, full of delicious twists and delightful turns, his practice is a balancing master-act that unlocks the secret passages of body and mind, transforming them from within.
Paul Summers
Beginner
Tom is not only a devoted practitioner of yoga but also truly bilingual in spoken/written Japanese and English, with a native speaker command of both languages.
Alex Watson
Private Student - Beginner
I look forward to every session with Tom. He manages to be both very easy to get along with and very clear and realistic about how to develop your Yogic practice.
I finish every tutorial feeling both more relaxed and more focused with a distinct idea of the next step forward (in a non-aggressive way).
I am a Yoga beginner who started by watching a few Youtube clips a few months ago and got addicted(in a non-attached Yogic manner, of course）.
I started getting private tutorials with Tom after I was given a few as a birthday present. I found that I made a marked improvement thanks to his helpful suggestions and constructive feedback.
Tom is an ideal teacher for beginners like me because he is both very charming and patient
Gary P
Private Student - Beginner
Tom has been meticulous, patient and always cheerful in working me through the basics of yoga.
My body is tight after years of weight training and, being in my 50s, I figured it was too late to learn new tricks. But Tom’s methodical approach over the past year has worked miracles, especially -at this stage- in terms of flexibility.
He offers private lessons in my home, a big help given the time constraints of my job, and adjusts the program to address my strengths and weaknesses. I’m still not there, but I’m thoroughly enjoying the journey. I strongly recommend him.
Tsuchiko Miyata
Private Student - Beginner
Being a yoga beginner in my 40s, it was often intimidating and frustrating to dive into group classes populated by serene yogis gracefully pretzeling in and out of crazy looking asanas.
That why I love doing private sessions with Tom. Tom is very patient and meticulous in his instructions. His sessions are challenging but never intimidating, upbeat yet meditative.
After every session, I feel energized and relaxed no matter how exhausted or stressed before stepping on the mat.
With Tom, I learn something new about yoga and also about myself. But most of all, I just love his smile and his energy!
ARTICLES
Useful information on yoga, meditation and wellness.
Yoga vs Pilates (vs series 002)
Yoga vs Samkhya (vs series 001)
陰ヨガ – ミカ先生：RYT200対談
アシュタンガ ヨガ – モモ先生：RYT200対談
RYT200 in English – Tokyo 2023
