Morning Meditation or mindfulness is the perfect way to start a day fresh and new.
Join us on the weekdays at 6:30-7:45 for a quiet yet refreshing morning session.
We start every morning with an easy stretch, then breathing practice and meditation.
In the beginning it might be difficult to sit for 20-30min. But I assure you that with practice it will become easier and easier.
Classes are taught bilingually in Japanese/ English.
02. How to take the class
Currently all meditation classes are held on Zoom only. 6:30-7:15AM (Weekdays)
Please contact TOM at firstname.lastname@example.org for more information on zoom link.
03. HOW MUCH IS A CLASS?
Class is donation based. We suggest 300-500yen per session. You can pay me via LinePay or by Paypal.
Morning Meditation from the comfort of your own living room.
Useful information on yoga, meditation and wellness.