01. Meditation???

Morning Meditation or mindfulness is the perfect way to start a day fresh and new.  


Join us on the weekdays at 6:30-7:45 for a quiet yet refreshing morning session.  


We start every morning with an easy stretch, then breathing practice and meditation.  


In the beginning it might be difficult to sit for 20-30min.  But I assure you that with practice it will become easier and easier.  

Classes are taught bilingually in Japanese/ English.  


02. How to take the class

Currently all meditation classes are held on Zoom only.  6:30-7:15AM (Weekdays)

Please contact TOM at for more information on zoom link.  


Class is donation based.  We suggest 300-500yen per session.  You can pay me via LinePay or by Paypal.  


Morning Meditation from the comfort of your own living room. 

Chaki RYT200










bodhi yoga tokyo student recommendation



In my long journey into yoga around the world, I have encountered few (if any) Teachers with the grace, intelligence, perceptiveness, and intuitiveness of Tom.

At once vigorous and soothing, hyper-active and exhilarating, full of delicious twists and delightful turns, his practice is a balancing master-act that unlocks the secret passages of body and mind, transforming them from within.

yoga for beginners in Tokyo

Paul Summers


Tom is not only a devoted practitioner of yoga but also truly bilingual in spoken/written Japanese and English, with a native speaker command of both languages.

Alex Watson

Private Student - Beginner

I look forward to every session with Tom. He manages to be both very easy to get along with and very clear and realistic about how to develop your Yogic practice.

I finish every tutorial feeling both more relaxed and more focused with a distinct idea of the next step forward (in a non-aggressive way).

I am a Yoga beginner who started by watching a few Youtube clips a few months ago and got addicted(in a non-attached Yogic manner, of course).

I started getting private tutorials with Tom after I was given a few as a birthday present. I found that I made a marked improvement thanks to his helpful suggestions and constructive feedback.

Tom is an ideal teacher for beginners like me because he is both very charming and patient

Corporate yoga in Tokyo

Gary P

Private Student - Beginner

Tom has been meticulous, patient and always cheerful in working me through the basics of yoga.

My body is tight after years of weight training and, being in my 50s, I figured it was too late to learn new tricks. But Tom’s methodical approach over the past year has worked miracles, especially -at this stage- in terms of flexibility.

He offers private lessons in my home, a big help given the time constraints of my job, and adjusts the program to address my strengths and weaknesses. I’m still not there, but I’m thoroughly enjoying the journey. I strongly recommend him.

English Yoga in Tokyo

Tsuchiko Miyata

Private Student - Beginner

Being a yoga beginner in my 40s, it was often intimidating and frustrating to dive into group classes populated by serene yogis gracefully pretzeling in and out of crazy looking asanas.

That why I love doing private sessions with Tom. Tom is very patient and meticulous in his instructions. His sessions are challenging but never intimidating, upbeat yet meditative.

After every session, I feel energized and relaxed no matter how exhausted or stressed before stepping on the mat.

With Tom, I learn something new about yoga and also about myself. But most of all, I just love his smile and his energy!


Useful information on yoga, meditation and wellness.